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Man and woman at outside gym doing a bodywieght squat

Fitness

Pros

15MIN full body workout | at-home pilates (no equipment)

Dec 30, 2025

Lidia Mera

Pilates & Mobility

Pilates & Mobility

Description

a 15 minute express pilates class ideal for those days you want to get some movement in but don't have much time, perfect to make you feel energised and light.

Last Videos from

Lidia Mera

16:50

Pilates & Mobility

15MIN full body workout | at-home pilates (no equipment)

Lidia Mera

16:50

Pilates & Mobility

15MIN full body workout | at-home pilates (no equipment)

Lidia Mera

11:37

Pilates & Mobility

10MIN pilates arm workout | slim & toned arms | no equipment

Lidia Mera

11:37

Pilates & Mobility

10MIN pilates arm workout | slim & toned arms | no equipment

Lidia Mera

22:09

Pilates & Mobility

20MIN full body pilates workout (intermediate level) | no equipment

Lidia Mera

22:09

Pilates & Mobility

20MIN full body pilates workout (intermediate level) | no equipment

Lidia Mera

16:12

Mobility & Stretch

Core & Stability

15MIN abs & deep core pilates workout (intermediate level) | no equipment

Lidia Mera

16:12

Mobility & Stretch

Core & Stability

15MIN abs & deep core pilates workout (intermediate level) | no equipment

Lidia Mera

31:39

Pilates & Mobility

30MIN full body pilates workout | no equipment

Lidia Mera

31:39

Pilates & Mobility

30MIN full body pilates workout | no equipment

Lidia Mera

20:35

Pilates & Mobility

20MIN full body pilates workout | good morning flow | no equipment

Lidia Mera

20:35

Pilates & Mobility

20MIN full body pilates workout | good morning flow | no equipment

Lidia Mera

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©2026 FitnessPros.com. All rights reserved.

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