20MIN full body pilates workout (intermediate level) | no equipment

Dec 30, 2025

Lidia Mera

Pilates & Mobility

Pilates & Mobility

Description

an express 20-minute pilates class that will set you up for an amazing day, giving you energy and control for your day ahead!

Last Videos from

Lidia Mera

16:50

Pilates & Mobility

15MIN full body workout | at-home pilates (no equipment)

Lidia Mera

16:50

Pilates & Mobility

15MIN full body workout | at-home pilates (no equipment)

Lidia Mera

11:37

Pilates & Mobility

10MIN pilates arm workout | slim & toned arms | no equipment

Lidia Mera

11:37

Pilates & Mobility

10MIN pilates arm workout | slim & toned arms | no equipment

Lidia Mera

22:09

Pilates & Mobility

20MIN full body pilates workout (intermediate level) | no equipment

Lidia Mera

22:09

Pilates & Mobility

20MIN full body pilates workout (intermediate level) | no equipment

Lidia Mera

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15MIN abs & deep core pilates workout (intermediate level) | no equipment

Lidia Mera

16:12

Mobility & Stretch

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15MIN abs & deep core pilates workout (intermediate level) | no equipment

Lidia Mera

31:39

Pilates & Mobility

30MIN full body pilates workout | no equipment

Lidia Mera

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Pilates & Mobility

30MIN full body pilates workout | no equipment

Lidia Mera

20:35

Pilates & Mobility

20MIN full body pilates workout | good morning flow | no equipment

Lidia Mera

20:35

Pilates & Mobility

20MIN full body pilates workout | good morning flow | no equipment

Lidia Mera