20 Min Easy Morning Yoga Stretches for Sore Muscles & Tension Relief

This beginner-friendly class is perfect for easing into your day with feel-good stretches that wake up stiff muscles and release tension. We’ll move through gentle, effective poses that open the hips, shoulders, back, and legs—no props needed, just you and your mat.

Whether you’re starting a busy day or just need a calming reset, this is a class you can return to again and again for a simple, energizing stretch.

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💡 Benefits of This Morning Stretch Yoga Flow:

• Gently wakes up the body and mind

• Improves circulation and mobility

• Supports daily flexibility and joint health

• Calms the nervous system and reduces stiffness

• Ideal for all levels—no props required

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Use this class to set the tone for your day—present, open, and grounded. Come as you are, and let your morning begin with ease.