20 Min Intermediate Flow | Twists + Arm Balances

Join me for this 20-minute intermediate yoga class combining strength, twists, and arm balances to energize your whole body.

We’ll move through creative sequences that build heat, open the spine, and prepare you for balancing poses like side plank, side crow, and crow pose. This class is perfect for experienced yoga practitioners looking for a short yet powerful practice that enhances focus, flexibility, and strength.