Grounding Flow Yoga 20 Minutes

Practice along with me in a special 20 minute Grounding Flow yoga session in partnership with the World Wildlife Fund.

One simple way you can give back to our planet is to join me in the Give an Hour for Earth movement by setting aside time for an action that benefits the planet between now and Earth Day on April 22nd.

Visit https:/wwf.help/hour to find activities that fit your interests and daily life. And if you complete this yoga practice, be sure to count it! And consider making a donation to my WWF fundraising page—every dollar helps protect wildlife and wild places for future generations.

Every mindful breath, action and donation helps. Whether it’s reducing waste, supporting sustainable brands, or spending time in nature, mindful actions add up to meaningful change. ⁣⁣