20 min. NO REPEAT Full Body Strength Training

We are training with supersets in the full-body strength training workout! Our supersets will consist of a full range exercise followed by a finisher set. This structure will aim to help you build full-body muscular definition. Optional for the finisher set will be a resistance band, but if you don't have that, I will share a modification for bodyweight or dumbbells!

20-MINUTE FULL BODY WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED

• DUMBBELLS- I used a range from 10-20lbs/ 4.5-9kg. Aim to lift moderately heavy to maximize this workout! This weight range will help produce muscular definition!

• EXERCISE MAT

OPTIONAL EQUIPMENT

• RESISTANCE BAND

STRUCTURE:
14 SUPERSETS
28 TOTAL EXERCISES
EACH SUPERSET WILL BE 1 NORMAL EXERCISE PAIRED W/ 1 BANDED EXERCISE
WORK: 40 SECONDS
BANDED WORK: 20 SECONDS
REST BETWEEN SUPERSETS: 20 SECONDS

EXERCISE LIST:
-SQUAT
-SQUAT DCATWU
-STAGGERED SQUAT (L&R)
-LATERAL LEG LIFT (L&R)
-ROW
-ALTERNATING BANDED ROW
-ARNOLD PRESS
-ALT. BANDED SHOULDER PRESS
-STANDING CHEST FLYS
-PULL APARTS
-KICKSTAND RDL (L&R)
-REAR LEG LIFT (L&R)
-GLUTE BRIDGE
-ABDUCTION
-LONG LEVER KICKSTAND GB (L&R)
-FIRE HYDRANT (L&R)
-BICEP CURLS
-BANDED ALTERNATING CURLS
-TRICEP OVERHEAD EXT.
-BANDED ALT. PULL DOWN
I am so glad you joined me for this workout! It's always better to workout with a friend!