20 min. NO REPEAT Full Body Strength Training | FIRE & FINISHER CIRCUITS

This is a full body stregnth training workout that will build full body muscular definition! In today's session we are using circuits with fire and finisher rounds! The workout will be broken up between upper and lower body.

I loved this style of training! It made the workout fun while also being very effective! The burna nd the shake were awesome on this one!

20-MINUTE NO REPEAT FULL BODY WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED

• DUMBBELLS- For the fire round, use heavier weight and the finishers round moderately heavy. I used a range from 10-20lbs/ 4.5-9kg.

• EXERCISE MAT

STRUCTURE
3 CIRCUITS W/ FIRE & FINISHER ROUNDS
30 TOTAL EXERCISES
FIRE ROUNDS:
WORK: 30 SECONDS
REST: 10 SECONDS
FINISHER ROUNDS:
WORK: 30 SECONDS
NO REST

EXERCISE LIST
-ARNOLD PRESS
-BENT OVER REV. GRIP ROW
-CHEST PRESS
-BICEP CURLS
-TRICEP KICKBACKS
-SHOULDER PRESS PULSES
-ARMS UP ROW
-PUSH-UP
-PUMP CURLS
-SKULL CRUSHER PULSES
-SUMO SQUAT DCATWU
-SQUAT
-STATIONARY LUNGE (L&R)
-NARROW RDL
-SUITCASE SQUAT PULSES
-LOW LATERAL SQUAT WALKS
-1/2 GOOD MORNINGS
-GLUTE BRIDGE
-SUMO GLUTE BRIDGE PULSES
-SQUAT & PRESS
-KICKSTAND RDL TO
-REAR DELT FLY (L&R)
-SUMO & CURL
-HIPS UP CHEST FLYS
-SQUAT + LOW PLANK & CURL
-FRONT LIFT &
-FIRE HYDRANT (L&R)
-NARROW PUSH-UP +
-ALT. REAR LEG LIFT
-RENEGADE ROW &
-PRESSBACK
I am so glad you joined me for this workout! It's always better to workout with a friend!