20 Minute Full Body Strength & Cardio Bodyweight Workout // No Equipment & Low Impact!

Nov 20, 2025

SeniorShape Fitness

Strength Training

Strength Training

Bodyweight Training

Bodyweight Training

Description

There are no excuses not to do this new workout! Please join me for this quick but super effective workout with dynamic movements. It's choreographed as a bodyweight strength routine, but because the movements are large it really increases your heart rate as well. 2 in 1 in 20 minutes with a full warm up and cool down included.

Osteoporosis friendly
Low impact
Short
No equipment
Going to feel great?

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