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Yoga

HIIT

Strength Training

Pilates & Mobility

Lifestyle Coaching

Meditation

Mobility & Stretch

Nutrition

Recovery

Running

7 Minute Quick Stretch for Flexibility & Mobility

Nov 20, 2025

SeniorShape Fitness

Strength Training

Description

This short stretching video is the perfect ending to your workout. Feel better and increase your flexibility with these full body exercises. This also a great routine to do on its own as a movement break or to release tension. Enjoy!

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