20MIN booty workout | pilates workout | no squats & no equipment
Dec 30, 2025
Description
This 20-minute Pilates-inspired booty workout is designed to tone and lift the glutes without using squats or any equipment. Perfect for at-home practice, it focuses on controlled, targeted movements that strengthen the glutes, improve lower-body shape, and enhance muscle activation and posture. Ideal for those seeking a low-impact yet effective glute workout.
