3 Ab Exercises Men 40+ Should Do Instead of Crunches

🚨 Join our FREE 7-Day, Beginners Yoga Challenge - No Flexibility Required! | 👉 Get Your Free Yoga Workouts - https://shrtlnk.co/CB89C 🔴 Crunches hurting your back or not giving results anymore? Try these 5 ab exercises designed for men over 40 to build real core strength, protect your spine, and flatten your stomach—without endless crunches. Perfect for men who want strong, pain-free abs that support everyday movement and longevity.