30 min. NO REPEAT Upper Body & Abs Strength Training Workout

This strength training workout uses supersets to build muscular definition in your upper body and abs! This is a no-repeat structure targeting the shoulders, back, chest, biceps, triceps, abs, and obliques!

30-MINUTE UPPER BODY WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED

• DUMBBELLS- Today's workout will be most effective with moderately heavy dumbbells relative to you and each exercise. I used a range from 10-20lbs/ 4.5-9kg.

• EXERCISE MAT

OPTIONAL EQUIPMENT

• WRIST/ANKLE WEIGHTS

STRUCTURE
10 UPPER BODY SUPERSETS
5 AB SUPERSETS
WORK: 40 SECONDS
REST: 20 SECONDS

EXERCISE LIST
-ARNOLD PRESS
-BOTTOM TO TOP & SNOW ANGEL
-REVERSE GRIP CHEST PRESS
-CHEST FLYS
-TRICEP KICKBACKS
-OVERHEAD TRICEP EXTENSION
-BENT OVER ROW
-RENEGADE ROW
-HAMMER CURLS W/ TWIST
-CROSS BODY CURLS
-SHOULDER PRESS
-PLANK SHOULDER TAPS
-PUSH-UPS
-CHEST PRESS
-SKULL CRUSHER
-CLOSE GRIP CHEST PRESS
-DEAD STOP CLOSE GRIP ROW
-REAR DELT FLYS
-WIDE CURLS
-BICEP CURLS
-SIDE PLANK HIP DROP (L)
-SIDE PLANK KNEE PULL (L)
-SIDE PLANK HIP DROP (R)
-SIDE PLANK KNEE PULL (R)
-PLANK WALKS
-PLANK PULLS
-LEG LOWERS
-LEGS UP TWIST
-ALT. CRUNCH & PRESS BACK
-HEEL TAPS
I am so glad you joined me for this workout! It's always better to workout with a friend!