30 Min Yoga for Flexibility – Full Body Stretch & Mobility (No Props)

About this Yoga for Flexibility Class

Build usable range—not just passive stretch. This 30 min yoga flow blends active mobility, dynamic stretches, isometric holds, and end-range strength to open the hips, hamstrings, spine, shoulders, and hip flexors. Beginner-friendly options keep it accessible; the intermediate pace keeps it fun and challenging. No props—just your mat.

This flexibility yoga class improves range of motion, joint stability, and reduces stiffness from sitting with smart, creative sequencing. Great as yoga for tight hips and hamstrings, hip mobility, hamstring stretch, shoulder mobility, back mobility, and a full body stretch that still flows.

What to expect

• All levels with beginner-friendly options (intermediate pace)

• No props—just your mat and you

• Focus: hips, hamstrings, hip flexors, glutes, spine, shoulders

• Goals: increase flexibility, improve mobility, build strength, move better, feel better