5 Diet Changes to Protect Your Kidneys Starting Today

5 Diet Changes to Protect Your Kidneys Starting Today

This week we are going to cover some easy practical changes you can make today to help your kidneys. These changes are backed by science and real-world experience. I have real-world experience as a kidney doctor. Stay until the end because if you do all five of these things today, you'll give your kidneys the best chance to stay healthy.

As a nephrologist, this is a subject I am passionate about. What you eat today can impact your kidneys and your overall health tomorrow. There is no magic pill, miracle drink or food to cure kidney disease, but by making small consistent changes to your eating habits you can protect your kidneys and your health in the long run.

What are you going to try first? Let me know in the comments. Make sure to subscribe and hit that bell so you don't miss any upcoming health tips.

Content Chapters:
00:00 - Practical Changes to Protect Your Kidneys
01:38 - Cook More, Eat Out Less
02:45 - Choose Water More Often
04:06 - Cut Back on Animal Protein
05:10 - Refresh Your Spices
06:32 - Change Your Buds
07:20 - Recap