7 Amazing Ways Exercise Transforms Your Body!

How should you exercise so you don't feel tired all the time? What are the best routines to make yard or house work easier, prevent falls, keep your bones healthy and tune up your mental health?

We have already done a deep dive on what happens to your body when you start eating healthy - now this week we are going to talk about what happens to your body when you add in exercise. We are going go over 7 amazing changes that happen to your body when you get exercising.

We are going to cover two types of exercise - aerobic and resistance training and how they benefit the body. Join us for this important discussion and when you finish the video - you will be ready to start moving!

Content Chapters:
00:00 - Benefits of Exercise
00:52 - Aerobic Exercise and Resistance Training
01:50 - Making Tasks Easier
02:44 - Muscle Fatigue
04:30 - Delayed Onset Muscle Soreness
04:58 - How Long Does It Take to Build Muscle?
06:17 - The Fat Burning Routine
07:27 - Improve Bone Thickness
08:03 - Improve Mental Health
09:15 - Conclusion