5 Exercises for a Strong and Mobile Lower Back
Nov 26, 2025
Description
In this video, I'm I’m going to show you 5 exercises that target mobility, alignment, strength, and endurance - everything your lower back needs to feel better and function better.
0:00 - The importance of lower back training
0:48 - Exercise 1: Cat/Cow
2:43 - Exercise 2: Foam Roller Wall Hip Hinge
5:36 - Exercise 3: 2KB Alternating Sumo Row
7:46 - Exercise 4: Romanian Deadlift
10:41 - Exercise 5: 45 Degree Back Extension
13:18 - Conclusion
