5 Min Upper Body Stretch | Yoga Cool Down After Workout | Quick & Easy | No Equipment

About this 5 Minute Upper Body Stretch Class

Welcome to this quick and easy upper body yoga stretch! In just 5 minutes, you’ll move through gentle yet effective stretches that target your arms, shoulders, chest, and upper back. This short cool down yoga flow is designed to release tightness, improve circulation, and support better posture—perfect after a workout or anytime you need a reset.

This 5 minute stretch is ideal if you:

• Need a cool down stretch after strength training or cardio

• Spend hours at a desk and want yoga for posture and shoulders

• Feel tight in your arms, chest, and upper back

• Want a quick yoga routine with no equipment

• Are looking for a beginner-friendly stretch for flexibility and recovery

We’ll focus on simple movements that open the shoulders, stretch the arms, and lengthen the spine while calming the nervous system. This is a perfect short yoga break during the day or a post workout recovery stretch to ease muscle soreness and tension.

Take these 5 minutes for yourself—relax your shoulders, free up your upper body, and finish feeling refreshed, open, and energized.