5 Minute Backbend Yoga – Quick Backbend Stretches for Flexibility, Energy, & Better Posture

About this 5 Minute Backbend Yoga Class

Welcome to this beginner-friendly yoga backbend flow. In just 5 minutes, we’ll move through simple yet powerful backbend yoga poses that open the chest, release tight shoulders, and strengthen your spine.

This quick practice is perfect if you:

• Want to increase flexibility in your back and spine

• Sit at a desk and need yoga for posture

• Need a burst of energy and focus in your day

• Are working on safe and supportive beginner backbends

We’ll explore accessible poses that combine strength and flexibility, helping you create balance and stability as you expand into your backbends. This class is a great foundation for deeper yoga backbend stretches and can be repeated anytime you need a reset.

Take this 5 minutes yoga class as a gift to yourself—open your heart, lift your energy, and carry the benefits off the mat.