Back Fat Workout – 10 Min to Lose Lower Back Fat FAST! (No Equipment)

Say goodbye to stubborn back fat! 💪 This 10 minute Back Fat Workout is designed to target and tone your lower back fat with simple, effective bodyweight exercises. No equipment needed — just follow along at home and feel the burn!

Whether you’re a beginner or more advanced, these moves will help you strengthen your back, improve posture, and slim down the areas with some extra fat. Pair this with a healthy diet, consistent workouts (this daily or 3-4x per week PLUS Cardio workouts). Then you’ll start seeing results faster than you think.

00:00 Intro
00:40 Bird Dog Pulses Bend (R)
01:38 Bird Dog Pulses Bend (L)
02:28 Snow Angel
03:18 Cobra Pushup
04:08 Lift Up
04:58 Plank Rotation (R)
05:48 Plank Rotation (L)
06:38 Superman
07:28 Push Up From Floor (modification at 12:13)
08:18 Flutter On Belly
09:08 Reverse Plank Bridge
09:58 Reverse Plank Hold
10:48 Glute Bridge Pulses
11:28 End