Beat Your Fitness Plateau! 30-Minute Low Impact Total Body Strength + Cardio Intervals

Beat your fitness plateau with this 30-minute low impact total body workout! This full-body session combines strength training and cardio intervals to help you build muscle, burn fat, and boost endurance — all without jumping or joint strain. Perfect for beginners, seniors, and anyone who wants an effective, feel-good workout that keeps you progressing. Total step count going at my pace is 2700.

This workout falls into the intermediate level playlists, but can be made easier by using light weights and walking at a slower pace.

In this workout:
✅ Total body strength exercises for tone and stability
✅ Low impact cardio intervals to burn calories
✅ Great for home workouts and all fitness levels

Whether you’re restarting your fitness journey or looking to break through a plateau, this workout will help you feel stronger, move better, and keep improving every week.

00:00 Intro
00:45 Warm-up
30:50 Stretching
33:30 Ending Words

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.