Beginner Calisthenics Pull Workout (Follow Along 45mins)
Dec 1, 2025
Description
This calisthenics workout requires a pull-up bar, something to do rows on, and a few sizes of resistance bands. You can do the workout at home, at a gym, or even at an outdoor workout park.
Do this calisthenics pull day 2x per week for 6-8 weeks.
Intro: 0:00
Warm-Up: 0:27
Workout: 14:51
Stretch: 40:22
