HIIT

Strength Training

Pilates & Mobility

Core & Stability

Lifestyle & Nutrition

Bodyweight Training

Animal Flow

Crossfit

Meditation

Mobility & Stretch

HIIT

Strength Training

Pilates & Mobility

Core & Stability

Lifestyle & Nutrition

Bodyweight Training

Animal Flow

Crossfit

Meditation

Mobility & Stretch

Ben & Katie Knight go HEAD TO HEAD (Bloodwork, Movement Analysis, & STEROIDS?!)

Nov 25, 2025

WODprep

Crossfit

Description

Ben and Katie Knight go to Arsenal Health in Arvada, Colorado for a full movement analysis, full panel blood work, InBody Scan, and follow-up health appointments. If you want to get a similar analysis

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Featured Videos

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How I Train Legs to be Functional and Strong (Not Like a Bodybuilder!)

Jason and Lauren

11:49

Sports Training

Strength Training

Fix Your Weak Grip: My Top 4 Moves for Grip Strength!

Jason and Lauren

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Sports Training

How I Train Calves Like An Athlete Not A Bodybuilder

Jason and Lauren

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How I Train Upper Body Like An Athlete Not A Bodybuilder

Jason and Lauren

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