Calisthenics Full Body Workout, Weekly Plan & Exercise Progression (Beginner➞Intermediate/Advanced)

Complete full body calisthenics workout (including full week program & splits) with a exercise guide for all muscle groups. This includes progressions for beginners/basic level of bodyweight strength training how to learn and progress towards next level of intermediate & more challenging movements. The video also contains multiple workout plans & options for ppl (push pull legs), full body & lower/upper split.

0:00 - WARM UP
0:49 - PUSH (Chest, Shoulders & Triceps)
3:34 - PULL (Back, Biceps & Rear Delts)
6:32 - LEGS (Quads, Hamstring, Glutes & Calves)
8:51 - ABS & CORE
10:25 - WORKOUT PLAN(S) & SPLIT Options (Basic + Intermediate/Advanced)
10:36 - Push Pull Legs (PPL)
10:47 - Full Body
10:58 - Lower/Upper Body

These are examples of workouts and exercises in general, not personal and individual guidance. It may not be suitable for everyone.
Only exercise at your level of fitness and within your capability.