The Best PUSH & PULL Exercises - Calisthenics vs Weight Training Workout Guide
Nov 27, 2025
Description
The best exercises for push & pull with the most effective workout alternatives in calisthenics vs weight training (gym). This complete guide shows side by side how to optimally use either training method for upper body pulling and pushing muscles.
0:00 - PULL (Back, Biceps & Rear Delts)
0:54 - Biceps (Isolation)
1:10 - Rear Delts, Traps/Upper Back & Shoulder Stability
2:00 - PUSH (Chest, Shoulders & Triceps)
3:02 - Triceps (Isolation)
3:25 - Lateral Raises/Side Delts, Scapula Push Up/Serratus
