Minimalist Pull Day Workout for Back & Biceps (Nature/Outdoor)
Nov 27, 2025
Description
Minimalistic workout yet very effective training outdoors with just simple equipment such as a rope (no gym tools or weights). A Pull workout in the nature with the best exercises for back and biceps, budget and minimalist style.
0:00 Inverted Rows
0:17 Pull Ups
0:27 Horizontal Row/Feet Elevated Inverted Row
0:37 Face Pull
0:47 Straight Arm Pull Down
0:57 Biceps Curl
1:07 One Arm Inverted Row
1:17 High Elbow Row/Pull
1:45 Workout Summary
