Combat Mobility Workout | The Full Breakdown!

Here's a complete breakdown of the key movements inside my Combat Mobility Workout, with coaching cues to help you learn each pattern properly!

My original Combat Mobility Workout has became one of my most-watched videos on my channel and I know a lot of you have been asking for a version where I actually teach each movement instead of just flowing through it.

This video teaches setup, mechanics, transitions, and control - so you can move through the full workout with more confidence.

I am using bodyweight-only, martial-arts–inspired movement to build control, mobility, and nurture a better awareness of your body.

So in this video, I’m breaking down the key patterns from that session and coaching you through:

• how to set up each position

• how to control your transitions

• how to stay stable while still moving fluidly

This isn’t a full workout - it’s a movement education session designed to help you understand the shapes, the intentions behind them, and how they connect.

If you’ve been wanting to improve your mobility and agility with ground to standing transitions, as well as rolling patterns, this will hopefully help you!

Remember to slowly, listen to the cues, and take your time with each rep. The more awareness you bring to these fundamentals, the more natural the full workout will feel when you go back to the original video.