Phase SiX | Movement Revolution Workshop Recap 2022

WORKSHOP INFO:

Our 5-hour Movement Revolution workshop focuses on

. Durability & Mobility

. Crawling Patterns & Rolling

. Ground-Based Locomotion

. Creating Chain Movement Patterns (“Flow”)

. Decompression

Our workshops are the perfect opportunity for those of you who are looking to gain in-depth knowledge into strength and MOBILITY, become proficient in bodyweight training, ground-based locomotion, and crawling patterns as well as how to combine these movements into "flows"

Over the course of the event, which will also have a huge emphasis on LONGEVITY training, you will achieve a greater understanding of the fundamental principles in order for you to create a solid foundation that will work to improve your strength, mobility, flexibility, and durability.

It is time to perform at your highest potential, train more efficiently and move with intent and purpose!