Do This After Your Workout!

Down-regulate your nervous system, ease any tension, and help to decompress your spine after your workout/session with this full-body cool-down!

Especially helpful for those who do not have access to a rig/pull-up bar to hand off!
Just one set of these movements is needed to feel the benefits, as long as you take your time and focus on your breathing.

MOVEMENT 1 Cross-Body reach (10 Reps, Alt.)

MOVEMENT 2 Shinbox Tripod Extension with Overhead Reach to Bretzel (6 Reps, Alt.)

MOVEMENT 3 Twisting Overhead Bridge (6-8 Reps, Alt.)

MOVEMENT 4 Floor Scorpion (6 Reps)