Fix Your Jump Shot, Handles & Finishing in ONE Workout! (Basketball Drills That Actually Work)

Want a basketball workout that actually fixes your shot, tightens your handles, AND improves your finishing? You’re in the right place. In this video, Coach Meech is breaking down 5 game-changing solo basketball drills that target your jump shot mechanics, ball control, and finishing around the rim—even if you’re training alone.

The first drill sharpens your hand positioning and consistency in your jumper—perfect for middle-line or hip shooters. Then Coach Meech dives into a tight handle drill that boosts your ambidextrous control with punch, pocket, and V-dribble sequences.

Let's keep up the intensity up with a footwork-focused jump shot drill off the move, helping you develop shot readiness and momentum-based rhythm. Next, we’ll break down the extension finish—a contact-ready move that helps you finish through bigs without getting blocked. And finally, we close with a flowing handle sequence that builds elite-level ball control while moving up the court.

If you’re grinding in the gym solo or trying to get varsity-ready, these basketball drills for beginners to advanced players will challenge you, refine your form, and give you that on-court edge!

Video Chapters:
00:00 - Get Better Solo
00:15 - Drill 1: Hand-Focused Shooting Mechanics
01:45 - Drill 2: Punch, Pocket, and V-Dribble Handles
03:35 - Drill 3: Jump Shot Off the Move (Footwork Focus)
05:35 - Drill 4: The Extension Finish Technique
07:11 - Drill 5: Flowing Handle Control While Moving 09:00 - Most Skilled Hooper?