Gentle Mobility Moves That Instantly Ease Full-Body Tension
Dec 1, 2025
Description
🤸🏼♀️ A gentle & soft 15-minute mobility routine that combines both mobility & stretching.
🎯 Target Areas: full body (main emphasis on shoulders, hips spine but also covers wrists & ankles)
💭 How To Use: as its own session preferably on your day off training
🔧 Equipment: none
#restdaymobility #everydaymobility #mobilityforbeginners
