HIIT

Strength Training

Pilates & Mobility

Core & Stability

Lifestyle & Nutrition

Bodyweight Training

Animal Flow

Crossfit

Meditation

Mobility & Stretch

HIIT

Strength Training

Pilates & Mobility

Core & Stability

Lifestyle & Nutrition

Bodyweight Training

Animal Flow

Crossfit

Meditation

Mobility & Stretch

Give Me 5 min, & I’ll Fix Your Lower Back Pain

Nov 26, 2025

Movesmethod

Mobility & Stretch

Description

Vanja reveals why stretching doesn't fix lower back pain and shares three powerful exercises that rebuild your foundation by addressing the real problem - weak hips, inactive glutes, and a spine that's never learned to move with control.

Last Videos

15:16

Sports Training

Strength Training

How I Train Legs to be Functional and Strong (Not Like a Bodybuilder!)

Jason and Lauren

15:16

Sports Training

Strength Training

How I Train Legs to be Functional and Strong (Not Like a Bodybuilder!)

Jason and Lauren

15:16

Sports Training

Strength Training

How I Train Legs to be Functional and Strong (Not Like a Bodybuilder!)

Jason and Lauren

11:49

Sports Training

Strength Training

Fix Your Weak Grip: My Top 4 Moves for Grip Strength!

Jason and Lauren

11:49

Sports Training

Strength Training

Fix Your Weak Grip: My Top 4 Moves for Grip Strength!

Jason and Lauren

11:49

Sports Training

Strength Training

Fix Your Weak Grip: My Top 4 Moves for Grip Strength!

Jason and Lauren

13:39

Sports Training

How I Train Calves Like An Athlete Not A Bodybuilder

Jason and Lauren

13:39

Sports Training

How I Train Calves Like An Athlete Not A Bodybuilder

Jason and Lauren

13:39

Sports Training

How I Train Calves Like An Athlete Not A Bodybuilder

Jason and Lauren

17:22

Sports Training

Mobility & Stretch

Strength Training

How I Train Lower Body Like An Athlete Not A Bodybuilder (Sample Workout)

Jason and Lauren

17:22

Sports Training

Mobility & Stretch

Strength Training

How I Train Lower Body Like An Athlete Not A Bodybuilder (Sample Workout)

Jason and Lauren

17:22

Sports Training

Mobility & Stretch

Strength Training

How I Train Lower Body Like An Athlete Not A Bodybuilder (Sample Workout)

Jason and Lauren

18:29

Sports Training

Mobility & Stretch

Strength Training

How I Train Upper Body Like An Athlete Not A Bodybuilder

Jason and Lauren

18:29

Sports Training

Mobility & Stretch

Strength Training

How I Train Upper Body Like An Athlete Not A Bodybuilder

Jason and Lauren

18:29

Sports Training

Mobility & Stretch

Strength Training

How I Train Upper Body Like An Athlete Not A Bodybuilder

Jason and Lauren

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Lifestyle & Nutrition

Avoid These 8 Gut Mistakes (Especially After 40!)

Dr. Eric Berg DC

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Lifestyle & Nutrition

Avoid These 8 Gut Mistakes (Especially After 40!)

Dr. Eric Berg DC

14:18

Lifestyle & Nutrition

Avoid These 8 Gut Mistakes (Especially After 40!)

Dr. Eric Berg DC

Featured Videos

15:16

Sports Training

Strength Training

How I Train Legs to be Functional and Strong (Not Like a Bodybuilder!)

Jason and Lauren

11:49

Sports Training

Strength Training

Fix Your Weak Grip: My Top 4 Moves for Grip Strength!

Jason and Lauren

13:39

Sports Training

How I Train Calves Like An Athlete Not A Bodybuilder

Jason and Lauren

17:22

Sports Training

Mobility & Stretch

Strength Training

How I Train Lower Body Like An Athlete Not A Bodybuilder (Sample Workout)

Jason and Lauren

18:29

Sports Training

Mobility & Stretch

Strength Training

How I Train Upper Body Like An Athlete Not A Bodybuilder

Jason and Lauren

14:18

Lifestyle & Nutrition

Avoid These 8 Gut Mistakes (Especially After 40!)

Dr. Eric Berg DC