This ONE Exercise Will Fix Your Entire Body! (Do It Daily)

Vanja reveals why the handstand isn't just a party trick - it's a full-body diagnostic that bulletproofs every joint, rewires your nervous system, and keeps your brain young through skill training, with progressions anyone can start today.

WHAT YOU'LL LEARN

Floor-based progressions anyone can start with
Wrist and shoulder preparation essentials
Step-by-step pathway from beginner to full handstand
Why the benefits live in the regressions, not just the final position