Hip Opening Flow | 20 Min Yoga for Tight Hips

Move through this 20-minute hip-opening yoga flow designed to release tension, increase mobility, and bring ease to your hips and lower body.

You’ll combine gentle dynamic movement with deeper holds to open the hips safely and effectively — perfect after sitting, training, or anytime your body feels tight or heavy.

No props needed — just your mat and your breath.

Subscribe for weekly yoga classes that blend strength, alignment, and mindful movement. 💛 This flow was filmed during my stay at Civana Wellness Resort in Carefree, AZ 🌵