How I Train Hamstrings Like An Athlete Not A Bodybuilder

In this video, I’ll walk you through the 5 exercises I use to train the hamstrings like an ATHLETE not a bodybuilder - focusing on function, resilience, and performance.

0:00 - Typical approach to hamstring training
0:42 - Exercise 1: Nordic Curl
4:24 - Exercise 2: RDL with Slow Eccentric
7:03 - Exercise 3: Single Leg Deadlift
9:14 - Exercise 4: Kettlebell Swing
11:41 - Exercise 5: Stability Ball Hamstring Curl
13:53 - Conclusion