https://www.youtube.com/watch?v=3VpSfE-I3Mg
Jan 20, 2026
Description
A short routine you can do to prevent stiffness and increase mobility. Perfect for in the office or any other space in your home! Modify movements as needed to fit your needs.
Jan 20, 2026
Description
A short routine you can do to prevent stiffness and increase mobility. Perfect for in the office or any other space in your home! Modify movements as needed to fit your needs.
