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Mobility & Stretch

HIIT

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Core & Stability

Lifestyle & Nutrition

Bodyweight Training

Animal Flow

Crossfit

Meditation

Mobility & Stretch

I Fixed My Shoulder Stiffness With This 10-Minute Routine

Nov 26, 2025

Movesmethod

Mobility & Stretch

Description

Your shoulders aren't weak or broken, they're just untrained in the way they were meant to move.

RESOURCES MENTIONED
Pull-up bar, tree branch, or sturdy rail for hanging
PVC pipe, broomstick, or resistance band for shoulder dislocates
Parallettes or stable bars for support holds
Wall space for stretching

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