Improve Your Balance Over 50 with This Simple 7 Minute At Home Routine!

This video is a gentle 7-minute balance exercise workout designed for women over 50 who feel unsteady, stiff, or worried about falling. It includes seven simple standing balance exercises, each performed for 45 seconds with a 15-second rest. No equipment and no floor work. The routine improves ankle stability, strengthens the legs, trains the core, and teaches the body how to self-correct during real-life wobbles and missteps. This is a safe, calm, beginner-friendly balance routine ideal for older women who want to move with confidence, prevent falls, and feel steady in daily life.

This daily routine helps reduce fall risk, enhances coordination, builds stabilising muscle strength, and supports long-term mobility. No equipment needed. Perfect for beginners to intermediate fitness levels.

0:00 - Intro to Balance Training for Fall Prevention After 50
0:49 - Slow Controlled March for Hip Stability & Balance
1:38 - Heel-to-Toe Balance with Core Twist for Stability
3:44 - Single-Leg Balance & Leg Extension for Hip Strength
5:49 - Cross-Body Ankle Tap for Brain Health & Coordination
7:54 - Balance Workout Recap & Next Steps for Women Over 50