Flow With Adee is the online home of Adee (Adison Briana), a leading flexibility expert, registered yoga teacher, and certified personal trainer with a B.A. in Kinesiology. Adee has built one of YouTube’s most impactful movement communities, attracting millions of views and over a million subscribers through her approachable, dynamic, and body-inclusive practices.

With roots in dance and functional movement, Adee’s teaching blends the precision of exercise science with the fluidity of mindful flow. Her sessions focus on improving mobility, flexibility, joint health, and breath awareness, making her content ideal for people at all levels—from beginners seeking gentle release to seasoned practitioners expanding their range of motion.

Adee emphasizes that movement should feel empowering—not forced—and that every body has its own unique way of expressing strength and flexibility. Her mission is to help individuals explore movement with curiosity and confidence, cultivating long-term physical wellbeing and a deeper connection to the body.