Caitlin K’eli is a highly trained yoga instructor whose online platform delivers compassionate, nervous system-centered practices designed to support emotional regulation, stress relief, and mindful movement. With a 500-hour yoga certification and specialized training in trauma-informed yoga, Caitlin’s approach blends gentle asana, breathwork, somatic movement, meditation, and restorative techniques to meet practitioners wherever they are in their wellness journeys.

Her YouTube channel features a thoughtfully curated collection of accessible classes—from grounding flows and calming breathwork to deep relaxation sessions—that emphasize presence, self-compassion, and holistic well-being. Rooted in mindfulness and nervous system health, Caitlin’s content has become a trusted resource for anyone seeking balance, resilience, and connection through yoga and movement.