12-Minute Trauma-Informed Morning Yoga | Gentle Full-Body Flow to Ground and Regulate

Start your day with this 12-minute trauma-informed morning yoga practice designed to help you feel grounded, present, and connected to your body. This gentle full-body flow invites you to move at your own pace, offering a safe and supportive space to explore how your body feels in the moment.

This is a trauma-informed class, which means everything is offered as an invitation. You are encouraged to move in ways that feel supportive, take breaks when needed, and listen to your body’s cues. There’s no right or wrong here—just an opportunity to be present with yourself.

✨ Props are optional — Feel free to use a mat, blanket, or cushion for extra comfort.