15-Minute Full-Body Somatic Practice | Daily Yoga for Full-Body Release

Take 15 minutes to slow down, reconnect with your body, and gently release tension with this full-body somatic yoga practice. Unlike traditional yoga, somatic movement focuses on how your body feels rather than how it looks, allowing for a more intuitive and healing experience.

Through slow, mindful movements and breath-centered motion, this session will help you unwind stored tension, improve body awareness, and soothe your nervous system. It’s a practice of deep listening—there’s no need to force or push, just an invitation to explore movement in a way that feels supportive and nourishing.

This practice is perfect for anyone feeling stressed, tense, or disconnected, whether you’re looking for a gentle way to start your day or a soothing way to wind down. No props are needed—just find a quiet space where you can move freely.

Love,
Cait