Daru Strong
Sports Training
Daru Strong Performance is a leading YouTube destination for athletes, competitors, and serious fitness practitioners who want to train at the highest level of strength, power, speed, and conditioning. The channel is helmed by Phil Daru, a world‑renowned strength and conditioning coach, educator, and former professional athlete whose methods have shaped the careers of elite fighters and high‑performance competitors.
Phil brings over 16 years of experience coaching more than 200 professional athletes — including UFC champions, world‑class boxers, NFL players, and Olympic competitors — and applies this expertise to accessible, real‑world training content. Through a mix of workouts, performance breakdowns, and science‑backed coaching, Daru Strong Performance helps viewers build power, strength, speed, agility, resilience, and mental toughness.
Since its inception in 2011, the channel has grown into a trusted resource with hundreds of videos and hundreds of thousands of followers, delivering weekly content for athletes and fitness enthusiasts aiming for peak performance. Whether preparing for competition, improving athleticism, or optimizing overall fitness, Daru’s content blends elite training principles with approachable guidance rooted in decades of professional practice.
Primary Focus: High‑performance strength & conditioning, combat sports preparation, athletic power development, sport‑specific training, and functional movement.
Why It’s Unique: Provides elite‑level coaching insights from a coach with a proven track record training world champions and top‑tier athletes, coupled with practical, science‑informed training content for serious fitness seekers.
