Full Body Combat Sports Training | Strength & Power Workout

Throughout the video, coach Phil Daru leads viewers through a structured routine that blends foundational strength exercises with functional movements tailored to combat athletes. Instead of just lifting heavy weights in isolation, the session integrates dynamic drills that challenge multiple muscle groups simultaneously, improve conditioning, and enhance athletic durability. The coach demonstrates correct technique and offers cues to maximize effectiveness and reduce injury risk, making the content useful for viewers who want to train with purpose and intensity. Overall, the video feels like a comprehensive workout built around the needs of fighters and high‑level performers, balancing strength, power, and athletic movement in a single session.