Explosive Speed & Power Workout | Trainers Training

Presents a focused training session designed to help athletes and fitness enthusiasts develop greater speed and power. The coach takes viewers through a dynamic sequence that begins with a thorough warm‑up aimed at preparing the body for intense movement, including drills that activate muscles and improve balance and coordination. From there, the workout transitions into plyometric and speed‑oriented exercises — movements such as pogo jumps, single‑leg variations, and skips — that are meant to enhance the ability to generate force quickly and move explosively. Throughout the session, the presenter emphasizes efficient technique and controlled execution, guiding viewers through each exercise while highlighting how they contribute to athletic performance gains. The overall tone of the video is instructional yet motivating, appealing to people who want to train like athletes and improve their explosive capabilities through structured and purposeful conditioning.