Sign In

jessicasmithtv

jessicasmithtv

Strength Training

Jessica Smith is a certified fitness instructor and wellness coach known for her inclusive, low-impact approach to exercise and healthy living. Her channel focuses on helping individuals improve strength, mobility, and cardiovascular health through approachable workouts that prioritize joint safety, balance, and consistency.

On her channel, Jessica shares a wide range of guided workouts, including walking-based cardio, strength training, stretching, and mobility routines designed for all fitness levels. Her encouraging coaching style and clear instruction make her content especially valuable for beginners, older adults, and anyone seeking sustainable, feel-good movement.

All The Videos

10:55

Strength Training

10 Minute Lower Body Workout - At Home Strength Training No Equipment, Fat Burning, Sculpting

jessicasmithtv

10:55

Strength Training

10 Minute Lower Body Workout - At Home Strength Training No Equipment, Fat Burning, Sculpting

jessicasmithtv

11:28

Strength Training

10 Minute Total Body Workout - At Home Strength Training With Dumbbells, Fat Burning, Sculpting

jessicasmithtv

11:28

Strength Training

10 Minute Total Body Workout - At Home Strength Training With Dumbbells, Fat Burning, Sculpting

jessicasmithtv

12:13

Strength Training

11 Minute Buns and Thighs Circuit Walk - Indoor Walking at Home, Walking and Strength Training

jessicasmithtv

12:13

Strength Training

11 Minute Buns and Thighs Circuit Walk - Indoor Walking at Home, Walking and Strength Training

jessicasmithtv

30:46

Strength Training

30-Minute Total Body Standing Strength [Prenatal Approved!] Workout JESSICASMITHTV

jessicasmithtv

30:46

Strength Training

30-Minute Total Body Standing Strength [Prenatal Approved!] Workout JESSICASMITHTV

jessicasmithtv

20:22

Strength Training

19-Minute Squat Free Lower Body Strength Workout, Knee Friendly Sculpting Thighs, Glutes, Hips

jessicasmithtv

20:22

Strength Training

19-Minute Squat Free Lower Body Strength Workout, Knee Friendly Sculpting Thighs, Glutes, Hips

jessicasmithtv

21:12

Strength Training

20-Minute Total Body Strength [Back Friendly] Workout

jessicasmithtv

21:12

Strength Training

20-Minute Total Body Strength [Back Friendly] Workout

jessicasmithtv

40:20

Strength Training

STRENGTH WORKOUT: Total Body Resistance Training Jump Start Sculpting Routine with Dumbbells

jessicasmithtv

40:20

Strength Training

STRENGTH WORKOUT: Total Body Resistance Training Jump Start Sculpting Routine with Dumbbells

jessicasmithtv

26:08

Strength Training

STRENGTH: Total Body Workout with Dumbbells and a Resistance Band, Single Set, Full Body Exercise

jessicasmithtv

26:08

Strength Training

STRENGTH: Total Body Workout with Dumbbells and a Resistance Band, Single Set, Full Body Exercise

jessicasmithtv