10 Minute Lower Body Workout - At Home Strength Training No Equipment, Fat Burning, Sculpting

Fit in fitness 10 minutes at a time! This lower body sculpting session is both excuse proof and effective. Squeeze in a sweat session any time you are tight on time or add on to it with any of our other 10+ minute workouts here on our channel [don't forget to subscribe while you are here!]

These lower body targeted moves are easy to do in a small space at home - you don't need any equipment making this routine perfect for travel too!

During this full length lower body workout video we'll be performing resistance training exercises like squats, lunges, plies and more, all designed to help build lower body strength and stamina. I'll show you options throughout the workout so you can make the moves work for you and adjust to your current fitness level as needed.

Level: Intermediate to Advanced [add weights to make this more challenging]

Intensity: Moderate

Equipment: None