11 Minute Buns and Thighs Circuit Walk - Indoor Walking at Home, Walking and Strength Training
Description
Join me (and Peanut!) for this full length, low impact, lower body focused circuit walk that you can do in a small space, with just a set of hand weights. We’ll mix up our moves for a bigger calorie burn, coordination boosting skills, and add resistance training in with our cardio to help create strength and definition while you walk.
Equipment: A set of dumbbells (2-15 lbs, depending on level)
Intensity: Moderate
Floor Work: No
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