Linda Hall is a seasoned meditation teacher and integrative mind-body coach based in London, with more than two decades of experience guiding people toward stress relief, self-compassion, and emotional balance through meditation. Her secular approach combines mindfulness, breath awareness, positive visualization, and gentle relaxation techniques grounded in both Western psychology and contemplative practice. Drawing on personal experience with chronic illness and her professional background in therapeutic modalities such as clinical hypnosis, NLP coaching, and emotional freedom techniques, Hall crafts guided meditations that support both mental wellbeing and deep relaxation without relying on religion or doctrine. Her YouTube channel features a wide range of practices—from stress reduction and sleep support to self-love and nervous system regulation—designed for everyday use by beginners and experienced practitioners alike. Hall’s calm, measured voice and practical guidance have attracted a global audience seeking accessible pathways to inner calm, resilience, and emotional clarity.