Sleep Inducer Meditation with Positive Affirmations to support Mental Health & Wellbeing, No Music
Description
A nomusic version of this sleep meditation with affirmations for mentalhealth, to ease you into a deep, restful night's sleep. Suitable for all forms of stress, particularly chronic health and those who find background music distracting or overstimulating. This meditation will help to nurture self-kindness and selflove. Perfect at to prepare you for sleep .
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