Deeply Relaxing Voice Only Meditation for Self-Healing, Colour Healing, Stress Release, Positivity

A nomusic version of this deeply relaxing positive visualisation for selfhealing selfgrowth and innerpeace . The meditation will help to build inner confidence and self-belief through mindfulness practice, grounding, breath awareness, colour healing and loving kindness. Suitable for all forms of stress, particularly chronic health and those who find background music distracting or overstimulating in meditations. This meditation will help to nurture self-kindness and selflove and support mentalhealth . Perfect for first thing in the morning to start your day or before bedtime to prepare you for sleep.